A classic power year includes biweekly foundation building meetings or video calls, various power year challenges, and unlimited email communication. This option is designed to empower you to carry on habits you form during your power year to life post your 365 days of intentional living.
This four month focus on a single topic is the ideal option if you're looking for a nudge, support, and accountability for that one thing you've been wanting to do. A spark quarter uses custom designed practice and prompts like a power year; and although a power year's impact is deeper, a spark quarter is a time to reignite the fire in your belly—to connect with your values and let them guide how you live out your life. If you don't design your life, someone (or something) else will.
Megan Sound uses an interdisciplinary, holistic approach with her clients. You can expect to be encouraged to practice, practice, practice new patterns of thought and action. Megan listens and learns about your unique self and scenario, and creates prompts and a practice-based plan to get you going on a path that serves you well. Change is challenging, you're courageous for even entertaining the option of personal transformation.